Watch/Read these to Start
Vipassana
- Book: The Mindful Geek: Secular Meditation for Smart Skeptics
- Book: Waking Up: A Guide to Spirituality Without Religion
- Book: [easyazon_link identifier=”0316880620″ locale=”US” tag=”emcrit-20″]How to Meditate: A Guide to Self-Discovery[/easyazon_link]
Stoic Philosophy
- Book: A Guide to the Good Life: The Ancient Art of Stoic Joy
- Video: A Guide to the Good Life
- Book: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Science
Scientific American Article on the Mind of a Meditator
Other Links of Interest
- How to Meditate
- Need it in Animated Form?
- Pablo Neruda's Ode to Silence
- A longer talk with the ALIEM Wellness Folks
- Advice to New Meditators
Muse Headband
The Slides
We miss you, John!
Additional New Information
More on EMCrit
EMCrit 320 – MotR – Tension & Relaxation | Flow & Burnout(Opens in a new browser tab)
Additional Resources
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Now on to the Vodcast…
Note: The audio mixing sucks!!!!! This was how it was handed to me by the folks from the audio room of the conference. I can't separate and properly mix the tracks b/c they mixed them down. I am so sorry! It wasn't like this at the live event.
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A bit late with a comment but I just stumbled onto this. Thank you. This was superb.